6 Gentle Exercises to Strengthen Your Joints and Avoid Injury

In today’s fast-paced world, joint health often takes a backseat—especially for those who exercise regularly or lead sedentary lives. However, protecting and strengthening your joints is essential for mobility, longevity, and overall wellness. The good news? You can build joint strength without high-impact movements. Low-impact exercises offer a safer, smarter way to enhance joint stability, … Read more